They are rich in vitamins C and B6, and one cup of strawberries contains only 49 calories. They are

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Compared kodata with other fruits, berries contain a lot of fiber - one cup of blackberries has seven grams of fiber (recommended daily amount is 25 to 35 grams). Blackberries are rich in vitamin C and also contain iron, calcium and vitamin A.
Blueberries are a mine of antioxidants, vitamins kodata and minerals, especially calcium, phosphorus, iron and vitamin C. Improve krvu image, and are recommended in the prevention of various diseases such as heart disease, regulation of sugar and fat, renal disease, cancer and the like.
Raspberries give us energy, and because of the abundance of vitamin C have strong antioxidant effects. Containing folic acid, calcium and magnesium, and are rich in fiber and cellulose (7g/100g). kodata This fruit is excellent against constipation. The good thing is that the raspberries can enjoy without fear of excess weight, as they have a low energy value, mostly contain water, carbohydrates and proteins.
Berries are also rich in vitamin C, iron, and tannin, and are ideal for people suffering from anemia. This fruit is a good antioxidant and a rich source of vitamin K. Enhances the functionality of the cardiovascular system and is good for bone health.
They are rich in vitamins C and B6, and one cup of strawberries contains only 49 calories. They are excellent food for mršvljenje because they have nutritional kodata ingredients that speed up metabolism, reduce appetite kodata and help control blood sugar levels.
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