Spinach is known as the "king of vegetables" because rich in minerals and vitamins, and the leaves contain large amounts of chlorophyll. Only 100 grams of spinach has about 1400 milligrams lexta mineral ingredients. Let's see the nutritional composition of the herb with juicy green leaves.
Spinach is rich in iron, vitamin A, C, E, K, B2 and B6, magnesium, manganese, calcium, potassium, zinc, folic acid, niacin, lexta selenium, omega-3 fatty acids and other nutrients that are healthy for functioning lexta of the human body. Due to the high presence of magnesium and calcium, spinach has good acting diuretic (increases urine volume) and it is recommended for people who have heart problems, kidney disease and high blood pressure. Karotinoidniot pigment contained in spinach successful fight against prostate cancer in two ways.
The present lexta iron in spinach is a useful tool to overcome anemia lexta or results in anemia. This healthy green plants are recommended for diabetics because it contains an ingredient secretin, lexta which optamalizira secretion of beta-cells lexta and other cells of the pancreas, which fully enhances the quality of digestion and utilization of food ingredients.
Spinach is good for people lexta who have problems lexta with bowel (constipation), because it contains enough fiber, magnesium and chlorophyll.> Fresh spinach juice is necessary for normal operation of the entire digestive tract. The beneficial impact for stomach-intestinal tract can thank factor in fresh spinach are organic substances that cleanse the intestines and allow their functionality.
Eat more lentils
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