Say if each commodity is consumed regularly and optimally, but in moderation is good and healthy. But it will single out those who have the strongest effect fdasfdsa on the body as well as the beauty of the skin and body.
Avocado - It is the largest source of biotin which affects dry skin, strengthen nails and gives shine to hair. But we should not exaggerate it. Is enough to get it on its menu two or three times a month. From avocados fdasfdsa can do and face mask, because that way it will refresh hair.
Tomatoes - they are rich in lycopene ingredient soothing effect on burns from the sun. You can enter the body if you eat or make a face mask with tomato. These great revitalize skin.
Beans - many of us do our favorite foods, but you should know that perfect health. The beans can restore damaged cells, because during digestion fdasfdsa releasing protein amino acids act positively on the fast regeneration of skin cells and collagen. If you find it difficult to eat make a mask of cooked beans. And thus will help the facial skin.
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