NutriNews.gr - Update Nutrition for a healthy life Blog Archive Orthorexia Nervosa - when healthy eating is no longer healthy
A new type of eating disorder occurs when people are becoming obsessed with their diet to improve their health. According to the Swiss Union of Food, this new wave of nutritional obsession, known as 'Orthorexia' or Orthorexia Neirvosa" from the Greek words "correct" means right, and 'appetite' is reaching worrying proportions.
In an attempt to cure a health problem or simply exaggerating the issue of healthy eating, the orthorektikoi continually develop their own diet rules. In an attempt to meet the self-imposed dietary them, spend more and more time and forced to plan their meals several days ago. When they go out they tend to take a 'survival kit' with their food, as they can easily consume the available food for fear of chemicals, not to hire fat or any other phobia may have.
The observance of the dietary treatment requires willpower and these people feel self-righteous and superior to those who do not have such self-control. "Someone who spends his days eating tofu and quinoa biscuits can feel as holy as if he had devoted his whole life to helping the homeless," says Dr. Steve Bratman, the first person who described the 1997 orthorexia contrast, if orthorektikoi not meet their "vows" healthy diet and give in to a craving for "forbidden" foods, they feel guilty and defiled. This leads them to punish themselves even more strict dietary rules or even abstaining bszs 2012 ulm from food. This behavior is similar to that of people who suffer from anorexia nervosa or bulimia nervosa, except that anorexics and bulimics are interested in the amount of food they consume, while orthorektikoi interested in food quality.
In Europe bombarded with information about what is 'good' and what is 'bad' for us. Fears of food and movement for organic products have more complex selection process food. Dr.. Bettina Isenschmid, consultant for eating disorders at L'Hôpital bszs 2012 ulm de l'Isle bszs 2012 ulm in Berne, believes that the emphasis on "good" and "bad" foods is problematic and feeds a neurotic relationship with food in modern Western society. Health is now an important factor to take into account many Europeans planning their diets. How to strike the right balance between healthy eating and obsession with healthy eating?
As with most aspects of diet, moderation is the key. Changes in food selection should be made gradually and in such a manner that is consistent with the preferences and lifestyle of each individual. Eating healthily should bszs 2012 ulm have a positive effect on our health, without reducing the enjoyment of life or affect our relationships with other people. To check if someone bszs 2012 ulm is eating healthy or if it displays obsessions with food, try the "Test for Bratman's orthorexia" *.
* Test Bratman's orthorexia Pass for more than three hours a day thinking about your diet? Planning bszs 2012 ulm your meals several days ago? It is the nutritional value of your meal more important bszs 2012 ulm than the pleasure of eating it? Decreased quality of life by increasing the quality of your diet? Have you become stricter with yourself lately? Increasing confidence when you eat healthy? Have you stopped to eat the foods you enjoy, to eat the "right" foods? Your diet does not allow you to easily eat out, distancing you from family and friends? Do you feel guilty when you "cluttering" your diet? Feeling good about yourself and that you have full control when you eat healthily?
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Active Physiotherapy AIDS / LifeCycle - Ride to end AIDS Eat the Damn Cake! Feeding Minds, Fighting Hunger Fitness gr-ite FitnessPulse.gr - The pulse of fitness ISSN exercise & sport nutrition review: research & recommendations LIVESTRONG.COM - Lance Armstrong Foundation Love Food, Hate Waste NS coaching RunningNews - everything about running Team Worldofbike .Gr - professional cycling team The Food Allergy & Anaphylaxis Network (FAAN) Well: A Guided Tour of Your Body World Water Day (Official United Nations' World Water Day)
American College of Sports bszs 2012 ulm Medicine (ACSM) American Dietetic Association (ADA) European Federation of the Associations of Dietitians
A new type of eating disorder occurs when people are becoming obsessed with their diet to improve their health. According to the Swiss Union of Food, this new wave of nutritional obsession, known as 'Orthorexia' or Orthorexia Neirvosa" from the Greek words "correct" means right, and 'appetite' is reaching worrying proportions.
In an attempt to cure a health problem or simply exaggerating the issue of healthy eating, the orthorektikoi continually develop their own diet rules. In an attempt to meet the self-imposed dietary them, spend more and more time and forced to plan their meals several days ago. When they go out they tend to take a 'survival kit' with their food, as they can easily consume the available food for fear of chemicals, not to hire fat or any other phobia may have.
The observance of the dietary treatment requires willpower and these people feel self-righteous and superior to those who do not have such self-control. "Someone who spends his days eating tofu and quinoa biscuits can feel as holy as if he had devoted his whole life to helping the homeless," says Dr. Steve Bratman, the first person who described the 1997 orthorexia contrast, if orthorektikoi not meet their "vows" healthy diet and give in to a craving for "forbidden" foods, they feel guilty and defiled. This leads them to punish themselves even more strict dietary rules or even abstaining bszs 2012 ulm from food. This behavior is similar to that of people who suffer from anorexia nervosa or bulimia nervosa, except that anorexics and bulimics are interested in the amount of food they consume, while orthorektikoi interested in food quality.
In Europe bombarded with information about what is 'good' and what is 'bad' for us. Fears of food and movement for organic products have more complex selection process food. Dr.. Bettina Isenschmid, consultant for eating disorders at L'Hôpital bszs 2012 ulm de l'Isle bszs 2012 ulm in Berne, believes that the emphasis on "good" and "bad" foods is problematic and feeds a neurotic relationship with food in modern Western society. Health is now an important factor to take into account many Europeans planning their diets. How to strike the right balance between healthy eating and obsession with healthy eating?
As with most aspects of diet, moderation is the key. Changes in food selection should be made gradually and in such a manner that is consistent with the preferences and lifestyle of each individual. Eating healthily should bszs 2012 ulm have a positive effect on our health, without reducing the enjoyment of life or affect our relationships with other people. To check if someone bszs 2012 ulm is eating healthy or if it displays obsessions with food, try the "Test for Bratman's orthorexia" *.
* Test Bratman's orthorexia Pass for more than three hours a day thinking about your diet? Planning bszs 2012 ulm your meals several days ago? It is the nutritional value of your meal more important bszs 2012 ulm than the pleasure of eating it? Decreased quality of life by increasing the quality of your diet? Have you become stricter with yourself lately? Increasing confidence when you eat healthy? Have you stopped to eat the foods you enjoy, to eat the "right" foods? Your diet does not allow you to easily eat out, distancing you from family and friends? Do you feel guilty when you "cluttering" your diet? Feeling good about yourself and that you have full control when you eat healthily?
Find us on facebook!
Active Physiotherapy AIDS / LifeCycle - Ride to end AIDS Eat the Damn Cake! Feeding Minds, Fighting Hunger Fitness gr-ite FitnessPulse.gr - The pulse of fitness ISSN exercise & sport nutrition review: research & recommendations LIVESTRONG.COM - Lance Armstrong Foundation Love Food, Hate Waste NS coaching RunningNews - everything about running Team Worldofbike .Gr - professional cycling team The Food Allergy & Anaphylaxis Network (FAAN) Well: A Guided Tour of Your Body World Water Day (Official United Nations' World Water Day)
American College of Sports bszs 2012 ulm Medicine (ACSM) American Dietetic Association (ADA) European Federation of the Associations of Dietitians
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