Hello dear community forums, since a few weeks I read here with interest and try me one or the othe

Hello dear community forums, since a few weeks I read here with interest and try me one or the other to read. But still I am of course still a beginner what diet, weight training, etc. are concerned. So my application is concluded yesterday. I hope a few tips here that I'm not doing anything wrong. My goal is to primarily reduce my Krperfettanteil and define my muscles and build. First to my data: I weigh 87.6 kg, my Krperfettanteil is 25.4% and I am 1.87 large. I have berlegt following the diet and training. First breakfast: 250gramm Joguhrt or skimmed curd with hand full of oatmeal and ner ner banana or an apple or something. 2.Mittag: turkey meat or fish with salad grnem, nem dressing and 2 potatoes. 3.Abends: Vollkornbrtchen with ham or Quarkmsli again. Is that okay? Can I reduce my kfa so? How it looks with NEM cross trainer? Is this running and hindrance I burn ehr muscle mass or I can do this quietly? Now for training. I've been playing handball years that I've integrated two times a week training and weekend games, which I have berlegt me the following plan:. 4 complete christian koenen sets of 12-15 reps squats or leg press 3 complete christian koenen sets with 12-15 reps. LH-rowing (because you can take dumbbells?) 3 complete sets of 12-15 reps. Bankdrcken 2 complete sets of 12-15 reps. STZE Butterfly 2 with 12-15 reps . Schulterdrcken KH-2 complete sets of 12-15 reps. LH-Curls 2 complete sets of 12-15 reps. Trizepsdrcken 3 complete sets with 20-25 reps. crunches missing there's what? Edit: Bring pyramid workout something? Always use the same weights? christian koenen The above Just sit still disabled child set to warm up additionally? I hope I'm not too presumptuous and ask for opinions here even though I have little idea here and post nonsense. christian koenen Opinions please. Just right size below, Prop Dylan
Hello dear community forums, since a few weeks I read here with interest and try me one or the other to read. But still I am of course still a beginner what diet, weight training, etc. are concerned. So my application is concluded yesterday. I hope a few tips here that I'm not doing anything wrong. My goal is to primarily reduce my Krperfettanteil and define my muscles and build. First to my data: I weigh 87.6 kg, my Krperfettanteil is 25.4% and I am 1.87 large. I have berlegt following the diet and training. First breakfast: 250gramm Joguhrt or skimmed curd with hand full of oatmeal and ner ner banana or an apple or something. 2.Mittag: turkey meat or fish with salad grnem, christian koenen nem dressing christian koenen and 2 potatoes. 3.Abends: Vollkornbrtchen with ham or Quarkmsli again. Is that okay? Can I reduce my kfa so? How it looks with NEM cross trainer? Is this running and hindrance I burn ehr muscle mass or I can do this quietly? Now for training. I've been playing handball years that I've integrated two times a week training and weekend games, which I have berlegt me the following plan:. 4 complete sets of 12-15 reps squats or leg press 3 complete sets with 12-15 reps. LH-rowing (because you can take dumbbells?) 3 complete sets of 12-15 reps. Bankdrcken 2 complete sets of 12-15 reps. STZE Butterfly 2 with 12-15 reps . Schulterdrcken KH-2 complete sets of 12-15 reps. LH-Curls 2 complete sets of 12-15 reps. Trizepsdrcken 3 complete sets with 20-25 reps. crunches missing there's what? Edit: Bring pyramid workout something? Always use the same weights? The above Just sit still disabled child set to warm up additionally? I hope I'm not too presumptuous and ask for opinions here even though I have little idea here and post nonsense. Opinions please. christian koenen Just right size below, Prop Dylan So, to nutrition, the best of several small meals (5-6), salad is always good vollkornbrtchen rather replace it with whole grain bread, as in vk-bun almost always only 30% vk-flour should contain christian koenen ist.Laufen most definitely, because you you can willst.Rudern yes reduce your kfa share with dumbbells make you .If the plan 3 times a week doing schaffste sure was.Vielleicht still Klimmz ge install.
Thank you first for the quick reply How do I share the meals for on? The best so I can still eat something at school. Is the diet because christian koenen so fine or too much, too little? I have since come into the blue into it just once ... Gre
You roars do not start right ne Dit but nderst your "basic christian koenen eating habits" .Sprich whole grain (pasta, rice), vegetables & fruit much, nich as often as sweets, but you should nevertheless from time to Indulge . your meals so you can divide Frstck (before school) 2nd breakfast christian koenen (at school) lunch dinner "supper" between lunch and dinner christian koenen quietly NEN snack, such as nuts or hnliches.
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