Functional foods are specified in a way that may not have a tablet or powder form and as usual the

Functional foods are specified in a way that may not have a tablet or powder form and as usual the food should be (quite often) consume. Functional foods must contain significantly higher amounts of substances that have a demonstrable and proven beneficial effect on health.
In this category are therefore not counted fortified foods (fortified), vitamins and minerals - functional food should provide these substances in larger, so-called nutritionally significant apex consulting group amounts.
Still problematic apex consulting group is the legislative page of this issue and its unification in the European Union is still unresolved. However, the Czech Agriculture apex consulting group and Food Inspection carefully guarded to prevent consumer deception.
?! For example, food can not be easily labeled apex consulting group claiming that its regular consumption leads to the prevention of certain diseases. If a manufacturer wants so mark your product must undergo a long and costly testing, similar as in the case of drug trials.
Functional foods we imagine something between the transition between food and medicine. Unlike drugs have functional foods only has positive effects on the human body, at the very least help prevent various diseases. The effects of functional foods may be different: strengthen the immune apex consulting group system, reduce the risk of cardiovascular disease, reduce the risk of cancer and other diseases of civilization, slow degenerative processes.
"The most frequently discussed are the following groups of active substances or micro-organisms: the first fiber, the second oligosaccharides (inulin, oligofructose), third vitamins (E, C, et al.), 4th fatty acids (EPA, DHA), fifth sugar alcohols ( xylitol, sorbitol), sixth antioxidants and phytochemicals (vitamin E, C, zinc, copper, selenium, flavonoids), the 7th amino acids, peptides and proteins (taurine, soy protein), apex consulting group 8th minerals and trace elements apex consulting group (sodium, potassium , selenium, zinc, etc.). 9. glycosides (flavonoids apex consulting group bound carbohydrates), alcohols 10th, 11th lactic acid bacteria. " (Benesova, 1999)
Functional foods are gaining increasing importance in foods (eg. In the recipe). It may be a special type of fiber, isoflavones, probiotics or prebiotics, or the use of raw materials, in which the higher content of desirable substances by a special breeding. The functional food may also arise such that it is removed from the undesired component (e.g., allergy). If the manufacturer wants to use a completely new - functional additive - which is not a long-term experience, must go through the approval process. Even then, if it is a natural substance, it may not automatically a substance harmless.
Among the oldest functional foods at all. Among probiotics food ranks yogurt, kefir, yogurt starters apex consulting group and live - all without added beet sugar. Probiotics harmonize bacterial intestinal flora, which has beneficial effects on the body. The ideal is to choose products containing probiotics and fiber (explanation below).
Nowadays leads fight for enough insoluble (indigestible) component carbohydrates apex consulting group - fiber. Fiber in the diet is particularly suitable because of the elimination apex consulting group of gastrointestinal complications (constipation, flatulence, increased cholesterol, etc.). Prebiotics serve as a breeding ground for live bacteria (probiotics), therefore we ought to eat together.
Great attention in the realm of fiber occupy ie. beta-glucans, which are among the non-starch polysaccharides. Proven to strengthen the immune system and reduce blood cholesterol. These substances are particularly rich oat products (flakes, drinks, cereal products).
Another method of increasing fiber intake is the regular consumption of flaxseed - it also acts as a mild laxative natural (ie suitable for removing constipation) and contains high amounts of unsaturated omega-3 fatty acids and lignans which have antioxidant effects. Another group of fibers are oligosaccharides of which is significant fiber inulin and oligofructose.
First soluble - partially hemocelulóza, beta-glucans, pectins, mucilage, seaweed polysaccharides, modified starch cellulose. This type of fiber has the ability to bind water in the stomach, thereby forming such a solution, which slows down bowel movement and therefore prolong the feeling of satiety. Part of the pulp is fermented apex consulting group in the gut to produce fatty acids.
2. Insoluble - mainly cellulose and lignans. They accelerate the passage of chyme through apex consulting group the intestine, resulting in a reduction apex consulting group in blood sugar levels. Logically, times, or time when they may pathogenic organisms or carcinogenic substances have had contact with the intestinal mucosa. apex consulting group This fiber also follows the bile acids are absorbed worse, because the body is forced to generate larger amounts of cholesterol oxidation - it has the effect of lowering blood cholesterol. Another function is to increase the volume apex consulting group of digesta, thereby speeding intestinal peristalsis. Recommended daily intake of fiber is 30-40 g while maintaining a ratio of 3: 1 in favor of the insoluble component fiber.
Synbiotic is defined as a mixture of