Back pain that back pain is a very common health problem in the general population, being the second ed dixon food design most common medical condition after the common cold. The number of people who have back pain shows an alarming increase. It is estimated that up to 80% of people will experience at least one episode of back pain at some point in their lives. The causes of back pain are varied but not commented for this article. The treatment of back pain usually involves the administration of drugs (analgesics, NSAIDs, local injections of glucocorticoid medication (cortisone) and local anesthetic.
Nonsteroidal anti-inflammatory drugs though is particularly effective against back pain are powerful drugs often cause gastrointestinal problems. They can irritate the stomach lining and cause nausea, pain and even ulcers. It is therefore ed dixon food design important diet of the patient receiving such treatment to be careful. Meals should be at regular intervals. Staying stomach empty for many states the gastric mucosa. Adequate protein intake of foods such as milk, chicken, fish, soft-boiled egg if you can act positively to protect the stomach. Pasta and potatoes also acting sedatives. Hard legumes like beans and some vegetables ed dixon food design such as cabbage, cauliflower and onion is good to avoid because they make gas and indigestion. Raw garlic, lemon and vinegar and foods that cause chemical irritation of the stomach such as fried foods, sautéed, soups, coffee, soft drinks and alcohol is good to avoid preventive.
It is also known that this class of drugs causes fluid retention. Salt intake should therefore be limited and increased fluid intake to facilitate the functioning of the kidneys. Beware hidden ed dixon food design salt in foods such as meats, canned foods and even the standard of toast, mustard, ketchup, smoked meats, dressings trade and canned ed dixon food design soups or broths, meat and vegetables. Foods that help in the excretion of fluids are fruits like dates, figs, prunes, bananas, apricots, cantaloupe, watermelon, pineapple, lemons, nectarines mainly due to increased potassium and water containing vegetables as well as baked or boiled potatoes, carrots , green beans, artichokes, tomato, cucumber, lettuce. Wholegrain cereals, particularly oats and they have mild diuretic effect.
NSAIDs may affect the levels of vitamin C, so that they constitute a high intake of fruits such as through orange, kiwi and strawberries vegetables such as peppers, parsley and broccoli.
If the proposed drug therapy include cortisone preparations should be counted along with fluid retention and the problem of increasing the sugar. For better management of the levels ed dixon food design of blood sugar should consume small frequent meals and prefer eating ed dixon food design complex carbohydrates such as fruits, whole grains versus simple example white bread and sugar.
Foods with anti-inflammatory action could additionally ed dixon food design help to treat inflammation in addition to drug treatment. As anti-inflammatory foods considered cabbage, celery, brown rice, fat fish such as mackerel, sardines and salmon, ginger, onion, raisins and grapes, pineapple and nuts.
In a recent nationwide epidemiological ed dixon food design survey of risk factors ed dixon food design for back pain and obesity emerged. It is obvious that the extra weight borne by the spine. Sometimes back pain subsides only by the weight loss. A model of balanced diet and increasing physical activity when symptoms are in remission will ensure a gradual reduction of weight in normal and relieve symptoms.
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